Can muscle-building help with bullying, meaning stop it? My personal experiences offer insight into this very sensitive topic.

Strengthen the body, and the mind will follow.

The evolution of bodybuilding has seen several changes in its century-long history, not only in the appearance of its athletes but in the sport in general.

Is weight training an equalizer, offering a healthy middle point between building muscle and leaning down? Let’s discuss this concept first coined by fitness mogul Jack LaLanne.

Simple ways to reduce stomach fat.

You can get super-big naturally, but it requires assertiveness. Otherwise, life gets in the way.

Muscle building over 50 is made possible by focusing on quality over quantity in your training, nutrition, and overall lifestyle.

Which muscle guru is right for you?

Motivational factors undoubtedly assist bodybuilders in their pursuit of more muscle and less fat. What are they and how can they help?

Keep your muscle building motivation up by following this simple advice.

Your muscle-building path will consist of both wins and drawbacks. Don’t let either sway you.

Muscle building as a lifestyle has changed significantly over the years. What was previously a pastime shared by most gym-goers has become a diverse mix of training styles and objectives.