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Gain Muscle Mass
To reach your natural muscle building potential you need discipline, patience, perseverance, intelligence, and the ability to listen to your body at all times. It's my belief that everybody has these qualities within them, and that it's just a matter of bringing them to the surface. The character traits don't appear overnight, but with my advice you'll have a better understanding of how to master these virtues and be on the highway to significant muscular development very soon.
Remember that it's not just about being big; Aside from being more muscular, you'll be healthier, display better posture, and have a tight mid-section. And to what it's worth, you'll be proud of yourself once you did it. I hope you are ready for the physical transformation because you'll be blown away by the results you've achieved after having followed even a few of my recommendations.
I feel that I have a license to brag and, conversely, a responsibility to share my knowledge on the subject since I've personally added nearly 100 pounds of lean muscle to my frame since beginning weight training. It's been a long journey, and one that took me a while to realize how natural muscle building may well be my greatest gift. But until recently it was only for myself, and that left me miserable. I'm grateful and glad to be assisting you on your path to gain muscle mass, and, in fact, my own achievements can only mean something if others like yourself can benefit from them.