Natural Muscle Guide

My name is Mario Fanzolato and I'm the author of Natural Muscle Guide. I'm also the person in the photo just in case you'd like to know who's behind this website and, more importantly, who will be helping you to achieve your desired body.

Natural Muscle Guide is the culmination of over 20 years of my personal experience with muscle building. From the time I first stepped into a gym (weighing a meek 120 pounds) I knew I wanted to get big, and I knew I would do it naturally. But what I found along the way (and an additional 87 lean pounds later) were three types of people, neither of which I could fully relate to.

Type 1 were individuals who took steroids and/or growth hormones and had a "Whatever it takes!" (to get faster and/or extreme results) attitude.

Type 2 were individuals who were determined to train hard and stay natural, but never seemed to improve on their physique and, not surprisingly, didn't think it was possible to get good results without the use of drugs.

Type 3 were a little different. They encompassed natural trainees that trained hard and smart, remained 100% natural, and achieved an impressive shape that most men/women would admire - however, they still couldn't pin-point exactly what was and wasn't working for them.

The majority of those who fell in this last category also had great genetics.

So, in sum, some people struggled, others didn't believe in themselves, and a few were able to crack the code, albeit while remaining somewhat in the dark.

Luckily, I knew from a young age and very early on in my fitness career that listening to your own body is the key to reaching your true potential. It was actually a combination of injuries and physical ailments that forced me to understand what was going on inside, allowing me to transform the outside into something bigger, stronger, and healthier.

Once the primary factor was discovered, I began focusing on (or looking back at, rather) the more technical side of muscle building, particularly when it comes to getting consistent, sustainable results. In working directly with clients and occasionally training a friend or two, my observations confirmed what I had learned through my personal journey.

To list an example, beginners need to follow basic principles in order to develop a strong foundation for progressing significantly in the future. I had also learned that the usage of heavier and heavier weights only got a person so far, and could assist in breaking through so many plateaus before running dry as a strategy.

As suspected, even trial and error had its limitations, given that a person couldn't possibly attempt every single method of training (let alone follow the countless nutrition and lifestyle paths associated with achieving the same goal) to find out what worked best for them.

So in the end I returned to what I had grasped in the beginning, not discounting that everything in between was also vitally important. The challenge for me was to put all of this knowledge down on digital paper in a way that can be executed successfully.

To accomplish this, the ebook needed to be simplified to a point of excluding any bit of information which could have been deemed useless or a distraction. After months of countless revisions, I finally refined the following 5 main sections of Natural Muscle Guide. They are and will teach you how to:

1. Write your own weight training programs for years to come with my easy-to-follow instructions and a choice of well over 100 exercises focusing on every muscle group.

2. Figure out the best weekly training schedule given your lifestyle.

3. Apply the secrets I've used to gain over 85 lean pounds of muscle and that I've developed to help you gain just as much muscle, just as easily - but faster.

4. Design your ideal muscle building diet by choosing the right foods, number of meals per day, as well as the best times during the day to eat each meal (with basic information on supplements included).

5. Have the right mindset for overcoming all obstacles to building muscle.

Natural Muscle Guide also comes with a 60-day, money-back guarantee. If, for whatever reason, you're unhappy with the ebook in those 60 days, we'll issue a full refund. In this case, we might ask that you provide optional feedback to improve our service for future customers.