40 sessions d'entraînement personnel de 1 heure chacune, lesquelles doivent être complétées à l'intérieur d'une période de 3 mois maximum (environ 3 sessions par semaine) + programme d'entraînement en musculation et cardiovasculaire + plan de nutrition personnalisé. Payable en argent comptant ou par chèque. Un rabais supplémentaire sera appliqué pour les sessions de groupe (3 personnes maximum).

12 sessions d'entraînement personnel de 1 heure chacune, lesquelles doivent être complétées à l'intérieur d'une période de 1 mois maximum (environ 3 sessions par semaine) + programme d'entraînement en musculation et cardiovasculaire + plan de nutrition personnalisé. Payable en argent comptant ou par chèque. Un rabais supplémentaire sera appliqué pour les sessions de groupe (3 personnes maximum).

Programme d'entraînement en musculation et cardiovasculaire + plan de nutrition personnalisé et 5 sessions (entraînement et consultation). Payable en argent comptant ou par chèque. Un rabais supplémentaire sera appliqué pour les sessions de groupe (3 personnes maximum).

40 one-on-one guided training sessions (approximately 3 per week) of 1 hour each, all of which need to be completed within a period of no longer than 3 months + written/personalized weight training, cardio, and nutrition programs. Payable (in full) in cash or by check on the day we begin training. A generous discount per person can be applied for group packages (i.e. up to 2 friends who would like to train with you); Please understand that the weight training program will naturally be less personalized in this case (as I'll need to accommodate everyone in the group throughout our sessions).

12 one-on-one guided training sessions (approximately 3 per week) of 1 hour each, all of which need to be completed within a period of no longer than 1 month + written/personalized weight training, cardio, and nutrition programs. Payable (in full) in cash or by check on the day we begin training. A generous discount per person can be applied for group packages (i.e. up to 2 friends who would like to train with you); Please understand that the weight training program will naturally be less personalized in this case (as I'll need to accommodate everyone in the group throughout our sessions).

Written/personalized weight training, abdominal/oblique training, cardio, and nutrition programs + 5 sessions to go through the entire weight training and cardio programs as well as consult with you regarding the nutritional regimen. Payable (in full) in cash on the day we begin training. A generous discount per person can be applied for group packages (i.e. up to 2 friends who would like to train with you); Please understand that the weight training program will naturally be less personalized in this case (as I'll need to accommodate everyone in the group).